Some how - most likely because I inhale food - my weight has steadily crept up over the past few years. I'm dedicated to getting it down.
So cutting calories will ensue. I exercise enough already - it is purely the eating that is the problem. I'm considering joining overeaters anonymous - and no, I'm not overweight or obese, but I'd like to curb this before it gets there.
Make no mistake about it - it's HARD.
Here's this nifty little thing to help (I was 139,.6 on this one, maybe):
Coupled with tons of discipline - which is like a muscle - you have to exercise it for it to grow. Yesterday, I learned a bit about discipline but there's so much room for improvement with the amount of food I eat.
I'm going to stick to a certain amount of calories (1200), even if it means packing my own lunches, cutting out alcohol, not dining out until I have the discipline to resist the bread/ onion ring/ french fries basket and the accompanying delectable sauces. I'm going to continue to exercise for 1 hour a day (when I'm not working) and honestly, when I do work, I move around so much that I don't really need to exercise. Nevertheless, I'm going to try to get in 30 minutes a day, 3 times a week while working. Weekends will require workouts.
I am determined to be again the nicely proportioned girl I've been for most of my life.
It's going to be hard, but I love nothing if not a challenge. I think.
